Anger. It's an emotion that we inherit, learn, develop, and manipulate throughout our life.  Is there a psychological set point we are...

Another New Year…. How did you “read” that in your head? Was it like, oh, another new year (insert something negative) OR OK! “It’s a New...

I guess in some sort of mental way; I received my own visits from Christmas' past, present, and future. I have mentioned how memories...

As I continue on my journey of sobriety from alcohol, memories come flying from nowhere. Some are good memories, which seemed to be...

Six Months... I think it’s first important to preface this by saying the only reason I feel compelled to continuously share my stories...

Heeyyyyy! Hooooooo! Heeeyyyyy! Hooooo!!! (I'm sure you heard that in the ole 90's hip hop format?!) Here I am reflecting on the book I...

I don't claim to be an expert, but what I do have is life experiences! Let me be the first to tell you that you are not who or what you...